My Thoughts
« Previous EntriesHappy 4th of July
Friday, July 4th, 2008I hope you are having a wonderful day! I wanted to quickly stop in and wish you a Happy Independence Day. We started the morning early with a special 60 minute Spin class at the gym. It was great but boy hubby had to really push me to go today. I was not feeling too [...]
Weekly Weigh In: July 2
Wednesday, July 2nd, 2008No loss this week. Not doing so well in the eating department. I need to get back on track and paying more attention to portions and the types of food choices I’m making.
My current weight 194
Goal weight 135-140
Pounds left to go 50+
Feel free to weigh in and stay accountable too. Wishing you a successful week!
Exercise challenge update for 6/23-6/29 2008
Sunday, June 29th, 2008I set an exercise challenge for myself for this week and did really well. My goal was to do 3-4 miles a day in addition to my normal Turbo Kick and Spin class workouts. It looks like the only day I didn’t meet the goal was today, Sunday. I was exhausted when I woke up [...]
My Workouts for the Week of 6/23-6/29 2008
Sunday, June 29th, 2008Monday-
45 min. Walk Away the Pounds Walk Slim 3 mile
50 min. Turbo Kick class
Tuesday-
35 min. Elliptical (3.11 miles)
50 min. Turbo Kick class
Wednesday-
47 min. Walk Away the Pounds Weight Loss Walk 3 mile
50 min. Turbo Kick class
Thursday-
Day Off
Friday-
51 min. Walk Away the Pounds Walk Slim 4 mile
Saturday-
21 min. Elliptical (1.76 miles)
60 min. Spin class
60+ min. mowing [...]
Weekly Weigh In: June 25
Wednesday, June 25th, 2008It’s been a while since I did a weekly weigh in. We went on vacation to my parent’s and I was afraid to hop on the scale when I got home but I finally did yesterday and I didn’t gain as much as I thought I had. I gained 4 lbs. Still not happy that [...]
My exercise challenge for the week of June 23
Sunday, June 22nd, 2008I need to challenge myself this week so here is what I plan to do.
In addition to my regular goal of at least 5 days of exercise for the week which includes 3 days of Turbo Kick and 2 days of Spin class at the gym, I will challenge myself to do 3-4 miles of [...]
My Workouts for the Week of 6/16-6/22 2008
Sunday, June 22nd, 2008Monday-
No formal exercise, 1.5 hours mowing lawn
Tuesday-
Day Off
Wednesday-
50 min. Turbo Kick class
Thursday-
Day Off
Friday-
20 min. Turbo Jam 20 Minute Workout
Saturday-
10 min. Elliptical
60 min. Spin class
60 min. swimming
Sunday-
10 min. Elliptical
50 min. Spin class
I am back into the groove as far as exercise goes. Thank goodness because I sure missed it. How did you do on your exercise [...]
Back from vacation and need a boost
Friday, June 20th, 2008I’m back from vacation. Well, I have been back since last Saturday and have had a hard time getting back into the swing of things. I was not happy with myself for how I let myself go on vacation. Went to my parent’s and ate, ate and ate some more. Totally felt like I sabotaged [...]
My Workouts for the Week of 5/26-6/1 2008
Sunday, June 1st, 2008Monday-
50 min. Turbo Jam Punch Kick & Jam
Tuesday-
25 min. Elliptical
50 min. Turbo Kick class
Wednesday-
50 min. Turbo Kick class
Thursday-
Day Off
Friday-
Day Off
Saturday-
25 min. Elliptical
60 min. Spin class
60+ min. mowing
Sunday-
20 min. Elliptical
50 min. Spin class
2+ mile walk at state park
I had a pretty good week. After the workouts this weekend, I am exhausted. It’s a good thing.
My Workouts for the Week of 5/19-5/25 2008
Monday, May 26th, 2008Monday-
Sick day
Tuesday-
25 min. Elliptical
50 min. Turbo Kick class
Wednesday-
50 min. Turbo Kick class
Thursday-
Day Off
Friday-
20 min. Turbo Jam 20 Minute Workout
10 min. Turbo Jam Ab Jam
Saturday-
Day Off
Sunday-
35 min. Elliptical
35 min. Treadmill
This was a crazy week. Only 4 days of exercise yikes. I’ll do better this week.