It’s time for your Fit and Healthy Friday Tip.
Today’s Tip:  Daily Reminders
Go over your goals on a daily basis.  If you don’t have your goal(s) listed somewhere, you need to write them down so you have a daily reminder of where you want to be.  If you are more visual, you can use pictures as [...]

[Read more →]

I skipped my weigh in this week as I have been sick since the weekend.  I’m starting to feel better and I’m looking forward to working out again soon.
I have been working on a fitness plan for myself  and trying to work in Turbo Kick and Spin class, other cardio and weights at the gym, [...]

[Read more →]

This week definitely won’t be a normal week. I am sick and definitely don’t want to overdo it so I’m going to take it easy. I’m bummed because I have the Summer Blog Party Challenge going here on my blog but I have to take care of myself. I’m glad to see [...]

[Read more →]

Mel over at A Box Of Chocolates blog has a giveaway opportunity going for a chance to win a Weight Watchers Online subscription.  I personally haven’t had any recent experiences with Weight Watchers but I used to go to local meetings with my mom when I was much younger.  Those were very positive experiences for [...]

[Read more →]

Monday-
100 stability ball crunches
20 min. sitting on stability ball
Ab Coaster- 95 reps
50 min. Turbo Kick class
(resistance bands and jump rope too)
Tuesday-
Day Off
Wednesday-
50 stability ball crunches
35 min. sitting on stability ball
Ab Coaster- 70 reps
50 min. Turbo Kick class
Thursday-
4+ miles walking at amusement park
Friday-Sunday
Sick Days (caught hubby’s cold and am down for the count)
So this week didn’t [...]

[Read more →]

TGIF
It’s time for your Fit and Healthy Friday Tip.
Today’s Tip:  Baby Steps
Take small steps towards your health and fitness goals.  Remember that this is a lifestyle change so you’ll make changes over time.  If you try to make too many changes, you’ll find yourself overwhelmed and that is when many people just give up altogether.
Start [...]

[Read more →]

Stayed the same this week.
Current weight 192
Goal weight 135-140
Pounds left to go 50+
Feel free to weigh in and stay accountable too. Wishing you a successful week!

[Read more →]

Goals for this week:
Keeping things the same again
I will go to Turbo Kick class 3 times
I will go to Spin class 2 times
I will sit on the stability ball for at least 15 min. a day
I will do 50 stability ball crunches a day
I will do at least 50 reps on Ab Coaster each time [...]

[Read more →]

Monday-
10 min. Elliptical
50 min. Turbo Kick class
Ab Coaster- 50
Stability ball crunches- 50
30 min. sitting on stability ball
Tuesday-
50 min. Turbo Kick class
Ab Coaster- 50
Stability ball crunches- 50
43 min. sitting on stability ball
Wednesday-
50 min. Turbo Kick class
Ab Coaster- 70
Stability ball crunches- 50
20 min. sitting on stability ball
Thursday-
Day Off
Stability ball crunches- 50
20 min. sitting on stability ball
Friday-
Day Off
Stability [...]

[Read more →]

Happy Friday! It’s time for your fit and healthy Friday tip.
Today’s Tip: Personal Accountability
It’s very important that you stay accountable to others. “Why is accountability important?” you ask. I truly believe that you will feel the need to keep following your plan because your accountability partners will expect you to check in regularly.
Here [...]

[Read more →]