Online Weight Loss Challenges
Exercise challenge update for 6/23-6/29 2008
Sunday, June 29th, 2008I set an exercise challenge for myself for this week and did really well. My goal was to do 3-4 miles a day in addition to my normal Turbo Kick and Spin class workouts. It looks like the only day I didn’t meet the goal was today, Sunday. I was exhausted when I woke up [...]
My exercise challenge for the week of June 23
Sunday, June 22nd, 2008I need to challenge myself this week so here is what I plan to do.
In addition to my regular goal of at least 5 days of exercise for the week which includes 3 days of Turbo Kick and 2 days of Spin class at the gym, I will challenge myself to do 3-4 miles of [...]
April Weight Loss and Fitness Goals
Tuesday, April 1st, 2008 I have set some personal goals for myself for the month of April:
*Walk 80-100 miles (that includes dvd’s at home, elliptical, treadmill, etc.)
*180-200 minutes working out each week, approx. 720 for April
*I want to stay consistent doing weights, 3x a week AND do at least 50 stability ball crunches a day.
*I would like to [...]