Can you believe it’s week 3 in the Better Healthy Living Challenge? The goal for this week is to keep a daily food and exercise log.
Exercise Journal:
Keeping an exercise journal will help you stay on track with your workouts. It will help you see how far you have come and motivate you to keep going.
Here we are on week 2 of the Better Healthy Living Challenge. The goal for week 2 is to eat as many healthy meals at home as possible and if you work outside of the home, you have an additional goal to pack your own healthy lunches too.
The Better Healthy Living Challenge has started! Week 1 is all about family fitness.
This week I want you to focus on what you and your family can do to live just a bit healthier TOGETHER. Most everyone these days are glued to their smart phone and TV (me included). We have to all work hard at taking a break and getting back to what matters most.
The 3rd June Better Healthy Living Challenge is coming up in just a few days. I’m so excited!
For the first week I’ll still be in Oklahoma so the theme of week 1 is totally fitting for me. I’m getting quite the workout playing with our granddaughter.
This year I have a co-host helping me so please welcome Molly Ritterbeck. She’s not only donating some awesome prizes but she’ll be helping cheer everyone on throughout the challenge.
I didn’t have the best luck finding many May healthy living challenges. Where are they all hiding?
I’m busy working on my annual June healthy living challenge and hope you will all join in. If there is anything you would like to see in the challenge this year, please do share your ideas here. I’m open to ideas and want the June challenge to be successful for all of us.
I have been on the lookout for April health and fitness challenges. Came across the following that sound really awesome.
Wish I could keep up with them all but I do have a lot going on in April when it comes to business challenges in addition to Best Body Bootcamp and the Polar ambassador challenge I’m participating in.
Going to look over the challenges below to see what might fit well with the ones I’m already committed to. I think the 100 miles challenge would fit really well!
