Get Ready, Get Set, GO!
The 30 Days to Better Healthy Living challenge for June is pretty simple. Not a lot of rules but quite a few great prizes! I have readers here who are just beginning and those who have been committed to living a healthy lifestyle for a long time . So this month we are going to focus on something everyone can do and that is to try ONE new thing every week in June that will make a positive impact on your life. For those who are more advanced, I want to see you really step out of your comfort zone.
Here are some examples of things you could do each week:
- Try one new workout (at home or the gym)
- Add one extra workout to your schedule
- Try one new food, recipe, fruit or vegetable
- Go one day without meat
- Sign up for an upcoming race & start training
Of course those are just some ideas of things you could do but you get the idea. The goal of this challenge is to stretch yourself and do something out of the norm every week in June. This challenge will also help you incorporate some additional healthy habits into your life. And it will also help you stay accountable to others like many do on my Losing It and Loving It healthy weight loss and fitness Facebook page every day.
So let’s get our challenge on!
My friend Beth is having a 101 Days of Summer Challenge on her blog which will go from Memorial Day to Labor Day. You can read about it 
