I was given a complimentary entry into the Squires Fitness program in exchange for an honest review and case study of my experience. So over the next 12 weeks you are going to go through the entire experience with me. If you would like to join the Squires Fitness program at anytime, let me know so we can do this together. The plan is to check in at least once a week and most likely it will be on Sunday’s right along with my daily workout log. It’s only fitting right?
The Program
Squires Fitness has online fitness and nutrition personal trainers who design a personalized program just for you based on your individual assessments. Their mission is to “help as many people as possible change their lives through correct exercise and nutrition by providing all the tools, advice and support they need to succeed”. Most online fitness programs are automated but Squires Fitness seems to really be interested in their clients. I like that.
? I had always been intrigued when I saw it on TV but never got around to purchasing it. Just recently I was offered the Bender Ball free to review here on the blog and I jumped at the chance to try it out. I love to have a variety of workout options at home and I thought Bender Ball exercises might be a good addition to my home ‘gym’.
. I chose which section of the book I wanted to review and discuss and it’s titled Your Inner Athlete. I wonder if you can guess WHY I chose to focus on that section….hmmm maybe the upcoming 1/2 marathon that hubby and I signed up for? I truly need to find my inner athlete and after reading this section of Dara’s book I am on the right path.