Here is a great guest post from my friend Judy about running for fitness and weight loss. Be sure to stop by and check out her running blog after you read this.
Running Is A Great Way To Lose Weight And Gain Energy
Running is one of the best exercises that you can do. And, it is really one of the most simple to start. You don’t need to go to the expense of joining a gym. All you really need to get started is a good pair of shoes. You can run anywhere you want. It’s as easy as lacing up your shoes and heading out the door. But, you do need to make sure that you start out correctly if you are not doing any physical exercise now.