Archive for March, 2008
My Workouts for the Week of 3/24-3/30 2008
Sunday, March 30th, 2008Monday-
45 min. Walk Away the Pounds Walk Slim 3 mile
20 min. walk outside
8 min. Treadmill
50 min. Turbo Kick class
Tuesday-
35 min. Treadmill
50 min. Turbo Kick class
20 min. walk outside
Wednesday-
20 min. walk outside
60 min. Turbo Kick class
Thursday-
16 min. Elliptical
20 min. Arc Trainer
15 min. weights
Friday-
Day off
Saturday-
35 min. Elliptical
35 min. Treadmill
35 min. Recumbent Bike
Sunday-
Day off
Giving in to a food craving
Wednesday, March 26th, 2008Not sure if I am really upset that I did it or not but I’ll tell you anyway. Yesterday, ALL day I was craving a meal from a local pizza joint. I mentioned it to Kev and he didn’t feel like cooking so he said he liked the idea. I WAS going to get the [...]
My Workouts for the Week of 3/10-3/16 2008
Sunday, March 16th, 2008Monday-
50 min. Turbo Kick class
50 crunches on stability ball
Tuesday-
35 min. Treadmill
13 min. Elliptical
50 min. Turbo Kick class
Stability Ball Crunches
*25 regular
*15 left/15 right w/knee lift
*15 left/15 right Obliques
Wednesday-
32 min. Walk Away the Pounds Express 2 mile w/stretchie band
50 min. Turbo Kick class
Stability Ball Crunches
*25 crunches
*15 left/15 right w/knee lift
*15 left/15 right [...]
My Workouts for the Week of 3/3-3/9 2008
Monday, March 10th, 2008I have been asked by a few people what my daily exercise agenda looks like so I thought I would share my workouts with you. Today I’ll share what the past week looked like for me.
Monday-
5 min. Treadmill
60 min. Turbo Kick class
Tuesday-
31 min. Turbo Jam Booty Sculpt & Abs
Wednesday-
45 min. Walk Away the Pounds [...]
March 7th: National Cereal Day
Friday, March 7th, 2008Help me celebrate the creation of Dr. Kellogg’s famous Corn flakes in 1897. You can even send someone an e-card to wish them a Happy Cereal Day.
Lately I have been looking around for more cereal options. Cereal is one of my favorite foods and many of the ones I *think* are healthy are [...]
Weekly Weigh In: March 4
Tuesday, March 4th, 2008Tuesday’s are my weekly weigh in’s. I will be sharing my weight loss or gain from the week before.
This past week I lost 1 lb. I was expecting more but it’s a loss none the less and I am happy with any loss. How was your week?
Do you count calories?
Saturday, March 1st, 2008Counting calories has not been easy for me to accomplish. For the first time since starting my new lifestyle in 2005, I am finally keeping an actual food journal and I count calories by plugging in everything I eat during the day at The Daily Plate. They offer a free way to count [...]
We Joined a Fitness Center
Saturday, March 1st, 2008Joining a fitness center has been a topic of discussion here in our home over the past few months. After quite a bit of research we decided to take the plunge and join one.
I would like to share with you some of the questions I think you should ask and other things to think [...]
Great day at the gym
Saturday, March 1st, 2008Excellent workout at the gym today. Working out with Kevin (my hubby) is so motivating. He keeps me going and encourages me to keep doing better whether it’s by telling me to bump my treadmill incline, offering me a high five and constantly telling me I can do it. We sure do [...]