Monday-
45 min. Walk Away the Pounds Walk Slim 3 mile
20 min. walk outside
8 min. Treadmill
50 min. Turbo Kick class
Tuesday-
35 min. Treadmill
50 min. Turbo Kick class
20 min. walk outside
Wednesday-
20 min. walk outside
60 min. Turbo Kick class
Thursday-
16 min. Elliptical
20 min. Arc Trainer
15 min. weights
Friday-
Day off
Saturday-
35 min. Elliptical
35 min. Treadmill
35 min. Recumbent Bike
Sunday-
Day off
Not sure if I am really upset that I did it or not but I’ll tell you anyway. Yesterday, ALL day I was craving a meal from a local pizza joint. I mentioned it to Kev and he didn’t feel like cooking so he said he liked the idea. I WAS going to get the salad I normally get but they no longer carry it so I ordered the baked Chicken Club with garlic sauce on the side and baked onion rings. All of their foods are baked, not fried but still.
So after stuffing my face last night and NOT stopping when I was full, I *think* I’m a bit upset at myself. I know I’ll be back on track today but man, why do I get those darn cravings? Why can’t I crave a nice big fruit salad? LOL
So, OK, I’m not beating myself up about it and I am moving on but thought I would post my feelings. Thanks for reading! Have you given in to any food cravings lately that you would like to share about?
Monday-
50 min. Turbo Kick class
50 crunches on stability ball
Tuesday-
35 min. Treadmill
13 min. Elliptical
50 min. Turbo Kick class
Stability Ball Crunches
*25 regular
*15 left/15 right w/knee lift
*15 left/15 right Obliques
Wednesday-
32 min. Walk Away the Pounds Express 2 mile w/stretchie band
50 min. Turbo Kick class
Stability Ball Crunches
*25 crunches
*15 left/15 right w/knee lift
*15 left/15 right Obliques
Thursday-
30 min. Walk Away the Pounds 2 mile
Stability Ball Crunches
*25 crunches
*15 left/15 right Obliques
Friday-
Day Off
Saturday-
35 min. Treadmill
35 min. Elliptical
15 min. Recumbent Bike
15 min. Arc Trainer
20 min. weights
Sunday-
35 min. Treadmill
35 min. Elliptical
I had another great week. I am absolutely having a blast working out with hubby and I’m loving my Monday, Tuesday and Wednesday Turbo Kick classes at the gym. They are so much fun.
I have been asked by a few people what my daily exercise agenda looks like so I thought I would share my workouts with you. Today I’ll share what the past week looked like for me.
Monday-
5 min. Treadmill
60 min. Turbo Kick class
Tuesday-
31 min. Turbo Jam Booty Sculpt & Abs
Wednesday-
45 min. Walk Away the Pounds Walk Slim 3 mile
60 min. Turbo Kick class
Thursday-
61 min. Turbo Jam Total Body Blast (stability ball workout)
Friday-
35 min. Walk Away the Pounds Walk Slim 2 mile
Saturday-
73 min. Treadmill (at separate times)
33 min. Elliptical
15-20 min. Weights (Dip Assist, Chin Assist, Camber Curl, Triceps Extension, Glue Machine, Hip Adductor, Hip Abductor, Side Crunches)
Sunday-
70 min. Treadmill (at separate times)
20 min. Elliptical
10 min. Upright Bike
10 min. Stairmaster
10-15 min. Weights (Seated Row, Back Extensions, Abdominal)
I think it was a pretty good week for me!
I haven’t decided yet whether I’ll be posting a daily exercise log or a weekly one. What would you, as a reader prefer?
Help me celebrate the creation of Dr. Kellogg’s famous Corn flakes in 1897. You can even send someone an e-card to wish them a Happy Cereal Day.
Lately I have been looking around for more cereal options. Cereal is one of my favorite foods and many of the ones I *think* are healthy are also high in calories. Hungry Girl has what looks like quite a yummy Oatmeal recipe. I might try that sometime.
What are your top picks for healthy cereal?
Tuesday’s are my weekly weigh in’s. I will be sharing my weight loss or gain from the week before.
This past week I lost 1 lb. I was expecting more but it’s a loss none the less and I am happy with any loss. How was your week?
