Counting calories has not been easy for me to accomplish. For the first time since starting my new lifestyle in 2005, I am finally keeping an actual food journal and I count calories by plugging in everything I eat during the day at The Daily Plate. They offer a free way to count [...]

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Joining a fitness center has been a topic of discussion here in our home over the past few months. After quite a bit of research we decided to take the plunge and join one.
I would like to share with you some of the questions I think you should ask and other things to think [...]

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Excellent workout at the gym today. Working out with Kevin (my hubby) is so motivating. He keeps me going and encourages me to keep doing better whether it’s by telling me to bump my treadmill incline, offering me a high five and constantly telling me I can do it. We sure do [...]

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