Archive for April, 2008
My Workouts for the Week of 4/21-4/27 2008
Sunday, April 27th, 2008Monday-
35 min. Walk Away the Pounds Walk Slim 2 mile
50 stability ball crunches
10 min. Elliptical
60 min. Turbo Kick class
Tuesday-
15 min. Elliptical
50 min. Turbo Kick class
Wednesday-
50 min. Turbo Kick class
Thursday-
Day Off
Friday-
50 min. Turbo Jam Punch, Kick & Jam
Saturday-
35 min. Elliptical
60 min. Spin class
Sunday-
35 min. Treadmill
35 min. Elliptical
My Workouts for the Week of 4/14-4/20 2008
Sunday, April 20th, 2008 Monday-
45 min. Walk Away the Pounds Walk Slim 3 mile
60 stability ball crunches
50 min. Turbo Kick class
Tuesday-
15 min. Elliptical
25 min. Treadmill
50 min. Turbo Kick class
Wednesday-
35 min. Walk Away the Pounds Walk Slim 2 mile
60 stability ball crunches
50 min. Turbo Kick class
Thursday-
Day off
Friday-
35 min. Elliptical
Saturday-
35 min. Elliptical
35 min. Treadmill
Sunday-
51 min. Turbo Jam Cardio Party
My Workouts for the Week of 4/7-4/13 2008
Monday, April 14th, 2008Monday-
51 min. Walk Away the Pounds Walk Slim 4 mile
50 stability ball crunches
10 min. Arc Trainer
50 min. Turbo Kick class
Tuesday-
Day Off
Wednesday-
8 min. Elliptical
50 min. Turbo Kick class
Thursday-
35 min. Elliptical
60 min. Zumba class
60 stability ball crunches
Friday-
47 min. Walk Away the Pounds Weight Loss Walk 3 mile
70 stability ball crunches
Saturday-
20 min. Elliptical
60 min. Spin class
Sunday-
60+ min. walk [...]
Spinning Class
Saturday, April 12th, 2008Today Kev and I took our first spinning class. I had been so nervous every time he mentioned trying it out and I wish I would’ve tried it out sooner. Today we did Interval and they say that is the most difficult of the Spinning classes. The instructor is the lead Personal [...]
Fitness Center Open House
Friday, April 11th, 2008Our gym had an Open House tonight and it was fun. They had a lot of give- aways, free massages, food and meet and greet. My ticket was the 2nd one called for a prize and I won a cool gym bag from the fitness center. Since we joined over 2 months ago, I have [...]
Took my first Zumba fitness class
Thursday, April 10th, 2008Kev and I got up early this morning to hit the gym before he went to work and after doing the Elliptical with him, I decided to try out the new Zumba fitness class they offer. I had a lot of fun. I had done a little bit of reserach on Zumba and could describe [...]
My Workouts for the Week of 3/31-4/6 2008
Monday, April 7th, 2008Monday-
50 min. Turbo Kick class
Tuesday-
35 min. Elliptical
50 min. Turbo Kick class
58 min. Walk Away the Pounds Express Super Challenge 4 mile
50 stability ball crunches
Wednesday-
51 min. Walk Away the Pounds Walk Slim 4 mile
50 stability ball crunches
20 min. Arc Trainer
50 min. Turbo Kick class
Thursday-
51 min. Walk Away the Pounds Walk Slim 4 mile
50 stability ball crunches
35 [...]
April Weight Loss and Fitness Goals
Tuesday, April 1st, 2008 I have set some personal goals for myself for the month of April:
*Walk 80-100 miles (that includes dvd’s at home, elliptical, treadmill, etc.)
*180-200 minutes working out each week, approx. 720 for April
*I want to stay consistent doing weights, 3x a week AND do at least 50 stability ball crunches a day.
*I would like to [...]