Monday-
Sick day
Tuesday-
25 min. Elliptical
50 min. Turbo Kick class
Wednesday-
50 min. Turbo Kick class
Thursday-
Day Off
Friday-
20 min. Turbo Jam 20 Minute Workout
10 min. Turbo Jam Ab Jam
Saturday-
Day Off
Sunday-
35 min. Elliptical
35 min. Treadmill
This was a crazy week. Only 4 days of exercise yikes. I’ll do better this week.
This is the question that Beth from My Simpler Life posted on her blog and I wanted to answer.
Health to me started out as weight loss but over the past 3 years it has grown to mean much more. I have a lot more energy than ever before since changing my lifestyle and it’s amazing. Being healthy and taking care of yourself by exercising and eating well is very important and although I still have a long way to go, I am taking it day by day and always looking to make more healthy lifestyle changes.
To your health,
Weekly Weigh In time. No change this week.
My current weight 190
Goal weight 135-140
Pounds left to go 55
Feel free to weigh in and stay accountable too. Wishing you a successful week!
Monday-
50 min. Turbo Kick class
Tuesday-
25 min. Elliptical
50 min. Turbo Kick class
Wednesday-
50 min. Turbo Kick class
Thursday-
35 min. Elliptical
Friday-
Day Off
Saturday-
60 min. Spin class
Sunday-
45 min. Elliptical
55 min. Spin class
Here I am to stay accountable to all of my readers. This week was a great weight loss week. I’m shocked that I lost FOUR pounds. That is exciting to me. I felt like I was at a plateau for a while there and hopefully this means I have blasted through that.
My current weight 190
Goal weight 135-140
Pounds left to go 55
Feel free to weigh in and stay accountable too. Wishing you a successful week!
Don’t forget to head over to Cindy’s Goal Call Monday post and leave a comment with your weight loss/fitness goal(s) for the week. Then be sure to come back here and let me know you did so I can be sure to check out your goals over there.
My goals are posted.
Have a successful and healthy week,
