I set an exercise challenge for myself for this week and did really well.  My goal was to do 3-4 miles a day in addition to my normal Turbo Kick and Spin class workouts.  It looks like the only day I didn’t meet the goal was today, Sunday.  I was exhausted when I woke up [...]

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Monday-
45 min. Walk Away the Pounds Walk Slim 3 mile
50 min. Turbo Kick class
Tuesday-
35 min. Elliptical (3.11 miles)
50 min. Turbo Kick class
Wednesday-
47 min. Walk Away the Pounds Weight Loss Walk 3 mile
50 min. Turbo Kick class
Thursday-
Day Off
Friday-
51 min. Walk Away the Pounds Walk Slim 4 mile
Saturday-
21 min. Elliptical (1.76 miles)
60 min. Spin class
60+ min. mowing [...]

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It’s been a while since I did a weekly weigh in.  We went on vacation to my parent’s and I was afraid to hop on the scale when I got home but I finally did yesterday and I didn’t gain as much as I thought I had.  I gained 4 lbs.  Still not happy that [...]

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I need to challenge myself this week so here is what I plan to do.
In addition to my regular goal of at least 5 days of exercise for the week which includes 3 days of Turbo Kick and 2 days of Spin class at the gym, I will challenge myself to do 3-4 miles of [...]

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Monday-
No formal exercise, 1.5 hours mowing lawn
Tuesday-
Day Off
Wednesday-
50 min. Turbo Kick class
Thursday-
Day Off
Friday-
20 min. Turbo Jam 20 Minute Workout
Saturday-
10 min. Elliptical
60 min. Spin class
60 min. swimming
Sunday-
10 min. Elliptical
50 min. Spin class
I am back into the groove as far as exercise goes.  Thank goodness because I sure missed it.  How did you do on your exercise [...]

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I’m back from vacation.  Well, I have been back since last Saturday and have had a hard time getting back into the swing of things.  I was not happy with myself for how I let myself go on vacation.  Went to my parent’s and ate, ate and ate some more.  Totally felt like I sabotaged [...]

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Monday-
50 min. Turbo Jam Punch Kick & Jam
Tuesday-
25 min. Elliptical
50 min. Turbo Kick class
Wednesday-
50 min. Turbo Kick class
Thursday-
Day Off
Friday-
Day Off
Saturday-
25 min. Elliptical
60 min. Spin class
60+ min. mowing
Sunday-
20 min. Elliptical
50 min. Spin class
2+ mile walk at state park
I had a pretty good week.  After the workouts this weekend, I am exhausted.  It’s a good thing.

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