I’m very excited to finally tell you the scale moved!  I lost 2 lbs and it’s definitely because I have been more mindful of my portions, added a bit more exercise to the mix-those extra 10 min. on the Elliptical really do help move things along and for a few days my calories have been [...]

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My goals for the week:
I will go to Turbo Kick class 3 times this week
I will go to Spin class 2 times this week
I will sit on the stability ball for at least 15 min. a day
I will do 50 stability ball crunches a day
Don’t forget to go on over to Cindy’s Goal Call Monday [...]

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Monday-
50 min. Turbo Kick class
Tuesday-
25 min. Elliptical
50 min. Turbo Kick class
Wednesday-
15 min. Elliptical
50 min. Turbo Kick class
Thursday-
Day Off
Friday-
Day Off
Saturday-
Day Off
Sunday-
50 min. Spin class
Three days off this week but I still feel good.  I was in some pretty bad pain there for a few days.  My back and whole right side, all the way down to [...]

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It’s time for your Fit & Healthy Friday Tip.
Today’s Tip: Weight Loss Support
It’s time to find a workout buddy. This person can be a friend, family member or co-worker. Having a workout partner will challenge you to do better and there are less chances that you will skip your workout.
My hubby, Kevin [...]

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Everything still the same.  Working on more healthy lifestyle and exercise goals to help change that.  I need to see the numbers on the scale start to move again.  I know inch loss is most important but I know I can get the scale to show some more positive numbers so I just have to [...]

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My goals for the week are pretty simple since I hardly did much last week. I need to get back into the swing of things.
I will go to Turbo Kick class 3 times this week.
I will go to Spin class 2 times this week.
I will make it a goal to drink at least 8 [...]

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Monday-
50 min. Turbo Kick class
Tuesday-
50 Stability ball crunches
Wednesday-
50 Stability ball crunches
50 min. Turbo Kick class
Thursday-
Day Off
Friday-
20 min. Turbo Jam 20 Minute Workout with weighted gloves
Saturday-
Day Off
Sunday-
Day Off
This week was crazy. I definitely didn’t meet my goal of 5 days of exercise. I know I’ll get back to my normal workouts but I truly [...]

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Starting today and every Friday I will be sharing quick and simple fit and healthy lifestyle tips that you can use to make sure you succeed with your weight loss and fitness goals.
Today’s tip: Commitment
If you want something bad enough, go after it. Make a promise to yourself and write up your own [...]

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Monday-
50 min. Turbo Kick class
Tuesday-
50 min. Turbo Kick class
Wednesday-
50 min. Turbo Kick class
Thursday-
Day Off
Friday-
Sick Day
Saturday-
Sick Day
Sunday-
2+ hours Volleyball (time broken up over 4 hours)
Not such a great week for exercise. Didn’t meet my goal of 5 days of exercise this week. I did great with water, keeping my food journal and portion control.
How [...]

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No change this week, yet again. Still not doing so well in the eating department. Must change something. I’m thinking I will have to cut my calories down a bit further or exercise a ton more.
My current weight 194
Goal weight 135-140
Pounds left to go 50+
Feel free to weigh in and stay accountable [...]

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