Looks like I’m back in the game! I had a pretty great week for workouts. It was exhausting getting back to it all after being sick but I do feel good. Here’s what my week looked like.
Monday-
50 stability ball crunches
50- Ab Coaster
50 min. Turbo Kick class
Tuesday-
50 stability ball crunches
50- Ab Coaster
50 min. Turbo Kick class
15 [...]
Entries from August 31st, 2008
My Workouts for the Week of 8/25-8/31 2008
August 31st, 2008 · 4 Comments · Daily Exercise Log, My Thoughts
The Fresh Market; Whole Foods Market
August 29th, 2008 · 5 Comments · My Thoughts
I’m on a mission to find out what your Top 5 picks would be if you were to go shopping at The Fresh Market, Whole Foods Market or any other similar store with specialty foods. I mentioned to hubby that I would like to go shop at the local Whole Foods Market since we have [...]
Tags:
Take the Stairs
August 29th, 2008 · 2 Comments · Friday Fit and Healthy Lifestyle Tips, My Thoughts
It’s time for your Fit and Healthy Friday Tip.
Today’s Tip: Take the Stairs
The stairs are your friend! Climbing stairs will give you extra calorie burn and will give your lower body a great workout. Whenever you have the chance to take a set of stairs, go for it. Can you take the stairs at [...]
Tags:Take the Stairs
Weekly Weigh In: August 27
August 27th, 2008 · 2 Comments · My Thoughts, Weekly Weigh In
I stayed the same this week. I thought for sure I would gain since I was sick and ate a lot more than normal.
Current weight 192
Goal weight 135-140
Pounds left to go 50+
Feel free to weigh in and stay accountable too. Wishing you a successful week!
Tags:Weekly Weigh In
The Summer Blog Party Challenge Winner is…
August 26th, 2008 · 3 Comments · My Thoughts, Online Weight Loss Challenges
Annette from Annette’s Awakening
BIG CONGRATS to you Annette as the winner of the summer blog party challenge here on my blog. I am very proud of you for kicking it up a notch and challenging yourself. You are doing a fantastic job and I see from the most recent post on your blog that you [...]
Goal Call Monday: August 25
August 25th, 2008 · 2 Comments · My Personal Goals, My Thoughts
Cindy’s Goal Call Monday post is up! Don’t forget to stop by and post your goals.
3 Turbo Kick classes
2 Spin classes
50 reps/5x-Ab Coaster
50 stability ball crunches a day
As for my other goals, I’ll keep drinking my 8-12 glasses of water a day and track my food and calories. Trying to find a way to [...]
Tags:goals
