Here are my goals for the week.
At least 4 days of exercise, 50 reps on Ab Coaster every time I go to the gym and drink 8-10 glasses of water a day. I have been doing well with water but I’m finding that I’m slacking a little so I want to really be mindful [...]

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Knees are feeling better but still ache.  As you know, I gave up one Turbo Kick class but I also took a break from spin class for a few weeks.  We’ll see what this week brings.  Hope I can kick it up because it won’t be long until we leave for our Jamaican vacation.
Monday-
10 min. [...]

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It’s Fit & Healthy Friday
Today’s Tip: Advantages of Eating Breakfast
There are quite a few advantages of eating breakfast. Eating breakfast will help keep you from snacking throughout the day, give you more energy and help you concentrate better. Refueling yourself after a night of sleep is very important. Eating breakfast will help [...]

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No change this week.
Current weight: 192
Goal weight: 135-140
Pounds left to go: 50+
How did you do this week?  Check in and stay accountable.

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Goal Call Monday time!  My goals for the week are pretty simple as I’m still trying to take it easy on my knees but they are feeling much better.  I modified some moves at Turbo Kick class tonight that I feel helped.  We’ll see.
This week:
At least 5 days of exercise (anything goes, Turbo Kick, low [...]

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A much better week even though I had to take it easy on my knees and give up one Turbo Kick class for a while.  Boo hoo!  Thanks for all the support last week.
Monday-
100 reps- Ab Coaster
50 stability ball crunches
50 min. Turbo Kick class
Tuesday-
31 min. Simply Gym Ball Workout (stability ball)
Wednesday-
15 min. Elliptical
50 min. Turbo [...]

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Just wanted to wish you a fun weekend and give you some blog updates.
I have been working on a few additions to my blog this week.  As you will see, I just added a Product Review and Giveaway page.  I will start accepting products/services to review and/or giveaway.  If you have a product or service [...]

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Here’s another Fit & Healthy Friday Tip
Today’s Tip:  Reward Yourself
Did you meet a weight or inch loss goal this month?  Be sure to reward yourself.  Whether it be a day at the spa, a pedicure, a new outfit or piece of jewelry be sure to treat yourself for a job well done.  And no, food [...]

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Again, no change.  I am revamping my workouts due to knee/leg pain so I’m hoping even with that, I will show a loss soon.
Current weight: 192
Goal weight: 135-140
Pounds left to go: 50+
How did  your week go?  Feel free to weigh in and stay accountable to us.

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I’m excited that The Biggest Loser: Families TV show starts tonight.  Hubby set up the DVR to record as it’s on the same time as the Big Brother 10 finale.  I always get so motivated by The Biggest Loser every season so I look forward to watching it.  I love both Jillian and Bob as [...]

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