This week was definitely not my week.  I hurt my neck and the pain is horrible.  I am on day 5 and it seems to be getting a bit better.  I pushed through two days of spin and not quite sure it was the smart thing to do but I did it anyway.  Tomorrow I am skipping spin class but I am going to try to do an in-home walking workout if I am feeling better or I might just take the day off.

Hubby’s b-day was yesterday and we had fun at spin, shopping and he made awesome bison burgers from Whole Foods for dinner.  So yummy!  Have you ever had bison meat?  He had a good birthday and thanks to those of you who sent notes to him for a happy b-day.

Some of my food choices this weekend were BAD.  I was disappointed that I didn’t have the willpower to stop when I was full.  Gosh it’s a challenge to make wise food choices sometimes.  I keep working at it even 4 years later.

Here are my workouts for the week:

Workout stats for the week of April 13-19, 2009

Monday-

*Walk outside
Time: 10 min.

*Spin class
Time: 52 min.
Calories burned: 585

Tuesday-

*Walk outside
Time: 30 min.

Wednesday-

*Walk outside
Time: 20 min.

Thursday-

*Walk outside
Time: 20 min.

Friday-

*Walk outside
Time: 20 min.

Saturday-

*Spin class
Time: 1 hour 4 min.
Calories burned: 583

Sunday-

*Spin class
Time: 55 min.
Calories burned: 488

How did your workouts go this week?

 

Happy Easter! Today the gym was closed so we went for a nice long trail walk at the local state park.  It was a bit chilly out but it was nice.  Trail walks are always a bit hard on me but I pushed and made it through.  Here are some pictures I took with my brand new camera.

Workout stats for the week of April 6-12, 2009

Monday-

*Walk Outside
Time: 20 min

*Elliptical
Time: 5 min.
Miles: .5
Calories burned: approx. 60 (didn’t use HR monitor)

*Spin class (Interval)
Time: 52 min.
Calories burned: 544

Tuesday-

*Walk Away the Pounds 5 mile Advanced
Time: 1 hour 12 minutes
Miles: 5
Calories burned: 613

*Walk Outside
Time: 20 min.

Wednesday-

*Walk Outside
Time: 20 min.

*Elliptical
Time: 20 min.
Miles:
Calories burned: 224

*Spin/Core class
Time: 56 min.
Calories burned: 527

Thursday-

*Walk outside
Time: 20 min.

Friday-

*Walk Away the Pounds The Big Burn 2 mile (with weighted gloves)
Time: 31 min.
Miles: 2
Calories burned: 312

*Walk outside
Time: 20 min.

Saturday-

*Spin class
Time: 1 hour 8 min.
Calories burned: 670

Sunday-

*Walk Outside (Moraine Hills State Park trail)
Time: 1 hour 18 min.
Miles: 3.5
Calories burned: 416

Great week!  It’s off to take a nap on this lazy Easter Sunday.

Be blessed!

What did you do for Easter?  How were your workouts this week? Check in!