This past week was another take it easy week for me.  I am happy to say I am doing a lot better (minus the numbness in my arm) AND we went back to spin today and it was great.  Only 4 of us in class but it was a good ride.  There is a holiday class tomorrow morning so we’ll get up bright and early and do a  morning class.  It’s nice to have the gym open again after 2 weeks but I’ll be honest I got a lot done and was able to rest in that time so I didn’t totally miss it ha ha!

Workout stats for the week of May 18-24, 2009

Monday-

*Walk outside
Time: 30 min.

Tuesday-

*Walk outside
Time: 30 min.

Wednesday-

*Walk outside
Time: 30 min.

Thursday-

*Walk outside
Time: 30 min.

Friday & Saturday-
Day Off

Sunday-

*Spin class
Time: 54 min.
Calories burned: 524

How did your workouts go this week?

Hey be sure to enter this fun giveaway over at Gliding Calm’s blog.  It’s for a jar of peanut butter (YUM!) and a very cute charm necklace.

 

As you’ll notice, this week was another take it easy week.  I had to make sure to take it easy and I think it was totally worth it.  I am not in nearly as much pain as I was from the pinched nerve however I still get numbness in my right arm which is a royal pain but I think it’s getting better.  Keep your fingers crossed!  I’m going to try to add in more workouts this week to see how it goes.  Our fitness center is due to open back up on Sunday May 24th so we’ll go back to spin class that day.  Here are my workouts for the week.

Workout stats for the week of May 11-17, 2009

Monday-

*Walk outside
Time: 30 min.

Tuesday-

*Walk outside
Time: 30 min.

Wednesday-

*Walk outside
Time: 20 min.

Thursday-

*Walk outside
Time: 20 min.

Friday-

Day Off

Saturday-

*Mow lawn
Time: 1 hour 15 min.
Calories burned: just under 930

Sunday-

Day Off

How did your workouts go this week?