Not much to report this week. It’s been quite the challenging week with a sick dog as most of you already know from Twitter and Facebook. I did the best I could with exercise and hubs and I might do Wii Fit tonight but still not sure.
Workout stats for the week of June 22-28, 2009
Monday-
*Elliptical
Time: 17 min.
Calories burned: 179
*Personal training
Time: 20 min.
Calories burned: 200+
Tuesday-
*Walk outside
Time: 15 min.
Wednesday-
*Walk Away the Pounds Walk Slim
Time: 35 min.
Miles: 2
Calories burned: 320
*Walk outside
Time: 15 min.
Thursday-
*Walk outside
Time: 15 min.
Friday-
*Walk outside
Time: 20 min.
Saturday-
*Mow lawn
Time: 47 min.
Calories burned: 557
Sunday-
Day off
How did you do this week? Feel free to share your workout accomplishments here or on your blog if you have one and give us a link.
Had my 3rd green monster smoothie yesterday and it was quite tasty. Kev took a video with my camera but I have no idea how to edit it so until then you’ll have to just imagine me drinking it LOL!
This green monster smoothie consisted of 1/3 cup blueberries, 2 handfuls of spinach, 1 cup unsweetened vanilla almond milk, 1 tbsp flax, 1 banana, 1 tbsp peanut butter, 8 ice cubes (not sure why it took that many this time) and 1 scoop of vanilla whey protein powder. Tasty!
Make it a great week!
