Hit my goal for 15 in-home walking miles again this week AND I did the 3 days of strength training I set out to do.  YEA!  I am feeling good as far as exercise goes but on the food front, not so good.  Not sure what is going on with me but I have to be more cautious  and watch what I choose to eat and how much. It’s such a constant struggle but I know I can do it. Would love to have a nutritionist and personal trainer to make my life complete ha ha

Here are my workouts for the week.

Workout stats for the week of August 10-16, 2009

Monday-

*Walk Away the Pounds 5 mile dvd (only did 3 miles)
Time: 40 min.
Miles: 3
Calories burned: 343

*Weights/Abs/Resistance (upper body and abs)
Time: 15 min.

*Walk outside
Time: 15 min.

*Elliptical
Time: 30 min.
Miles: 2.8
Calories burned: 346

Tuesday-

*Walk Away the Pounds 3 mile
Time: 40 min.
Miles: 3
Calories burned: 404

*Walk outside
Time: 15 min.

Wednesday-

*Walk Away the Pounds 5 Day Slim Down dvd (5 miles)
Time: 1 hour 24 min.
Miles: 5
Calories burned: 746

*Weights/Abs/Resistance (lower body and abs)
Time: 15 min.

*Walk outside
Time: 15 min.

*Crossramp Elliptical
Time: 30 min.
Miles: 2+
Calories burned: 300

Thursday-

*Walk Away the Pounds Walk Slim (2 miles)
Time: 35 min.
Miles: 2
Calories burned: 310

*Walk outside
Time: 35 min.

Friday-

*Walk Away the Pounds 2 mile Big Burn
Time: 31 min.
Miles: 2
Calories burned: 267

*Weights/Abs/Resistance (upper body and abs)
Time: 15 min.

*Walk outside
Time: 15 min.

Saturday-

*Spin/Cycling class
Time: 56 min.
Calories burned: 520

Sunday-

*Spin/Cycling class
Time: 1 hour 13 min.
Calories burned: 706

How did your workouts go this week?  Please share with us what type of workouts you did or link to your own workouts for the week blog post!

You are strong,