Workouts were OK this week but definitely could have been better. So far I have done 4 days of the Fat Loss Quickie program and I really have been enjoying the quick workouts in the morning most times combining them with other in home and gym workouts. Hoping for great energy this week and good [...]
Entries from September 27th, 2009
Weekly exercise check in
September 27th, 2009 · 3 Comments · Daily Exercise Log
Tags:Daily Exercise Log·Fat Loss Quickie Program·workout exercises·workouts
Have you heard of the Daily Burn website?
September 26th, 2009 · 2 Comments · My Favorite Links
Get your fix at the Daily Burn, a fun online fitness/healthy lifestyle community
How to calculate exercise calories burned
September 25th, 2009 · 2 Comments · Friday Fit and Healthy Lifestyle Tips
Today’s Tip: How to calculate exercise calories burned. Are you aware of how many calories you are burning with each workout that you do?
Daily Exercise Log for the week
September 20th, 2009 · 5 Comments · Daily Exercise Log
Daily Exercise log for the week
Healthy living links this week
September 18th, 2009 · 6 Comments · Friday Fit and Healthy Lifestyle Tips
Here are a few healthy living links that I came across this week.
Tags:EatingWell magazine·healthy lifestyle tips·healthy living·healthy living magazines
Menu Plan to Motivational Monday
September 14th, 2009 · 7 Comments · My Personal Goals
Happy Monday!
I know you’re used to seeing Menu Plans here on Monday but for the last few weeks it’s been pretty lame. Kev and I haven’t been to the grocery store so we are just flying by the seat of our pants when it comes to meals. We don’t have much in the house but [...]
