2010 January

Entries from January 29th, 2010

Monica’s top running tips

January 29th, 2010 · 5 Comments · Friday Fit and Healthy Lifestyle Tips

I’m traveling this week so I have an awesome guest post for you today from a sweet gal I just recently started following. Her blog is about running, healthy living, etc. She’s been an inspiration to me in this very short time so please be sure to welcome her as she shares some great tips [...]

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Tags:running tips

Shin splints hurt like crazy

January 24th, 2010 · 6 Comments · Daily Exercise Log

Another challenging week complete! Just finished week 2 of running and it’s sooo hard. What in the world am I doing to myself? LOL Shin splints are sooo painful ugh
I love going to the gym but lately it’s really hard to find an open treadmill and especially hard to find two next to each other [...]

Give yourself a pep talk

January 22nd, 2010 · 6 Comments · Friday Fit and Healthy Lifestyle Tips

Happy Friday! Today we are ending Healthy Weight Week on the blog (my special guest had a delay but will be here soon so be on the lookout)
Today’s Tip: Give yourself a pep talk
A little positive self talk goes a long way. There are times that I really have to give myself a pep talk [...]

Try something new

January 20th, 2010 · 4 Comments · Running Training

Here we are in the middle of Healthy Weight Week. The tip I have for today is to try something new when it comes to fitness! Whether it be to add an additional 30 minute workout to your week, take the stairs instead of the elevator, jog on the treadmill or take a new class [...]

Healthy Weight Week

January 18th, 2010 · 6 Comments · Healthy Weight Loss Tips

Welcome to HEALTHY WEIGHT WEEK!
The 17th annual Healthy Weight Week is a time to celebrate healthy diet-free living habits that last a lifetime and prevent eating and weight problems. Our bodies cannot be shaped at will. But we can all be accepting, healthy and happy at our natural weights. source
You know how I always [...]

Running is a challenge

January 17th, 2010 · 5 Comments · Daily Exercise Log

This week’s workouts went really well except I’m totally exhausted. For a few weeks Kev and I have decided to take off two days a week since this running is so new to us and you know me and injuries ha! I think I did OK except once again I didn’t get in any strength [...]