Eat Clean for Valentine’s Day

Ladies you might want to check this out….

loveburst

Los Angeles, CA… Thursday, January 28, 2010 – Seduce your honey by throwing together a tasty and provocative dinner that’s sure to arouse and heighten more than just their appetite!  Celebrity Food Guru Tosca Reno, creator of the famed Eat-Clean Diet and co-author of Eat-Clean for Men: An Ironclad Plan to a Leaner Physique, says truly “clean,” healthy foods can boost a man’s libido.  Some foods that boost sexual stamina include: bananas, which are loaded with B vitamins that convert carbohydrates into energy and boost sex hormones including testosterone.  Lean proteins such as fish can increase blood flow to the nether regions, while eggs – rich in zinc – restore a lagging libido.  Even Broccoli, which Reno dubs the “Natural Viagra,” contains nutrients to pump up sexual performance!

Reno suggests cooking a delicious meal that’s full of vitamins and anti-oxidants that are guaranteed to supply both of your bodies with plenty of energy for a long night!  Check out this “Eat Clean Valentine’s Day Menu” taken from her newest book release, “The Eat-Clean Diet Recharged” to kick start your night to a wild ride!

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Top 5 Gym Exercises People Do Wrong & How to Fix Them

Happy Friday! Today’s tip(s) comes from Stacy, a personal trainer in New York City. Oh how I would love to visit and take her classes.  Today she shares some great tips with us and the timing for me was perfect as I just restarted strength training.

Dumbbells

As millions of Americans embark on New Year’s exercise regimens in hopes of meeting at least one resolution this year, many are getting in over their heads. According to Stacy Berman, a New York City certified personal trainer and founder of Stacy’s Boot Camp, “when a person decides to attempt weight lifting and exercise on their own, they are at great risk for injury, which can set them back even further than where they started.”

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Part 2 Tosca Reno Eat Clean Diet Interview

Welcome to part 2 of my interview with Tosca Reno of The Eat Clean Diet.  Hope you enjoyed the wonderful tips she shared with us yesterday.  I know I did! Here are the last 5 questions of the interview. I’m sure you’ll enjoy them.

6) What are the best types of food to eat before a workout?  after a  workout?

Before a workout you want to eat for energy and after a workout you want to eat for repair. Your pre-workout meal should be heavier in carbs while your post-workout meal should be heavier in protein, although you should eat protein and carbs at each meal. Before your workout, try a banana with a glass of milk or an apple with a handful of raw, unsalted nuts. After your workout, try a protein shake with berries or an egg white omelet with chopped peppers.

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Welcome Tosca Reno of The Eat Clean Diet

I had the pleasure of interviewing Tosca Reno of The Eat Clean Diet series of books.  Over the next two days I’ll be sharing her answers to my interview questions and we’ll be doing a giveaway (or FIVE) this weekend of her brand new book, The Eat-Clean Diet Recharged.

So without further ado, let’s welcome the fabulous Tosca Reno!

Here are 5 of the 10 questions that I asked Tosca with her answers.

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Menu Plan Monday: February 8

Here’s what is on our menu for this week.

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Nothing to write home about

This weeks workouts are nothing to write home about.  I just realized that I only worked out TWO times this week. That is horrible!  I really have no excuses other than I was so exhausted all week but moving on……

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