Quick recap of this weeks workouts. I felt really good this week so workouts went really well. THANK GOODNESS!
Monday-
*Elliptical
Time: 10 min.
*Personal training (upper body)
Time: 30 min.
*Treadmill (run/walk)
Time: 20 min.
Miles: 1.16
Did three 2 minute running intervals. Moving up in the world ha ha
Tuesday-
*Pilates class
Time: 60 min.
Wednesday-
*Weights
Time: 20 min.
*Spin class
Time: 1 hr
Not happy with the gym at this time because once again they have an issue with the air in the spin class room. And the issue was there is NO AIR! Geesh…not fun at all.
Thursday- Day off
Friday-
*Treadmill w/hand weights (warm up)
Time: 12 min.
*Personal training (upper body/abs/core)
Time: 30 min.
Absolutely awesome workout! I asked Karen if we could work on some ab stuff and although it was tough, it was a fabulous workout and I can’t wait to do more.
Saturday- Day off
Sunday-
*Spin class
Time: 1 hr.
Once again, NO AIR in the spin class and I’m just a tad irritated with L.A. Fitness. I mean I love the gym overall but this stuff seems to happen too often. Plus they have bikes, treadmills, etc. that need fixing and for the price we pay I expect these things to be taken care of and not left for weeks and even MONTHS at a time.
Exhausting week but I feel good and I’m ready to start a new week. I have a few personal training sessions this week so I’m excited about that but I’m not sure how other workouts will go. I do know that I’m not going to go back to Pilates but am going to look at the gym class schedule to see what else I might try in July. We’ll see!
How did your workouts go this week? Please share!
. I chose which section of the book I wanted to review and discuss and it’s titled Your Inner Athlete. I wonder if you can guess WHY I chose to focus on that section….hmmm maybe the upcoming 1/2 marathon that hubby and I signed up for? I truly need to find my inner athlete and after reading this section of Dara’s book I am on the right path.
