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It’s the thought that counts…

July 31, 2010 By 2 Comments

I was invited to take part in ProFlowers review and was able to choose which item I wanted to try from a list they provided. I thought the Organic Fruit Sampler would be the perfect fit for my blog here so I went with that.  I was very excited to do this because I have done business with the Pro Flowers company for quite some time.  Between my mom and dad they have received quite a few gifts like the cherries, fruit samplers and flowers and from their feedback the service and product has always been great.

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Have you hit a weight loss plateau?

July 30, 2010 By 5 Comments

Ready to scream and pull your hair out wondering how in the world do I break through weight loss plateaus?

i'm eighteen, eighteen with a bullet
Creative Commons License photo credit: paris_corrupted

It’s a question many people ask and I have some ideas to share so you might be able to overcome or even avoid the dreaded weight loss plateau!

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Filed Under: Healthy Weight Loss Tips Tagged With:

The Bosu ball is my new friend

July 25, 2010 By Leave a Comment

Ever used a Bosu ball? This balance trainer is the most amazing thing and you can do so much with it.  You have to check it out!

I was traveling a bit this week and am very impressed that I kept up with some workouts while I was gone.  I’m home now and I think I did a bit too much on Sat. as my calves are hurting really bad but hopefully I can get the pain to lessen in a few days.  On to my workouts for last week…..

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TRX suspension trainer rocks

July 18, 2010 By 10 Comments

Workouts this past week were really good.  I feel strong and I’m looking forward to what August will bring.  I’m hoping to really kick it up a notch next month.  Going on a business trip this week and hope to go with a friend and her daughter to their gym to get some workouts in while I’m away.  So on to my workouts for the week but first……

The TRX Suspension trainer ROCKS! Check it out!

I have definitely put this on my fitness wish list.  Have you ever seen or tried the TRX?

Oh and I had my 2nd weigh in and measurements taken since starting personal training and I have lost more weight AND more inches.  Very excited about that and know that personal training has really made a difference.  So if you have the opportunity to ever work with a personal trainer, I highly recommend it.

OK, on to my workouts…

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Charity volleyball tournament and more

July 12, 2010 By Leave a Comment

Had a pretty good week although I definitely could have worked out more.  I think I need to start planning out my workouts again instead of just going with the flow.  And I think Kev and I are going to start meal planning again soon.  I might even start keeping a food journal although a very limited one just to get myself on track with eating better.  That is my biggest hurdle.  Anyway, had a great Sunday at a charity volleyball tournament which I wrote a bit about below.

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Filed Under: Daily Exercise Log

Living healthy blog links

July 9, 2010 By 3 Comments

Happy Friday!

Today I just wanted to quickly share some of my favorite living healthy blog posts and sites that I found this week.  If you have come across any blog posts you would like to share feel free to link to them in your comments.

Jumpstart your Fitness

Great post that will get you thinking.  I have answered the 3 questions, what about you?

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Filed Under: My Favorite Links
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