3 Ways To Beat Sugar Cravings

Come join my friend Gretchen and I TONIGHT Friday, September 3rd at 7 PM Eastern for a quick teleseminar where Gretchen will share with us 3 ways to beat sugar cravings.

The link to find the event information is at

http://AttendThisEvent.com/?eventid=14750661

We respect your time and will keep the teleseminar to a short 30 minutes.

Gretchen will also share a personal story on how she got her husband off blood pressure medicine with diet and exercise.  Looking forward to hearing that story!

You can sign up for Gretchen’s free report at Crush Sugar Cravings.

Hope to see you there!

 

SELF Magazine Online: Reach Your Goals

SELF magazine online has a Reach Your Goals program that I love.  Choose from the at home or at the gym fitness guides OR both and get a lot of goodies like meal plans, food/exercise logs, awesome prizes and more. I thought their 20 Ways to Burn 200 Calories article is great too.

My favorite ways to burn calories in the article were:

  • Build Your Own Bootcamp
  • Be Rakish (although I prefer to mow the lawn ha ha)
  • Plunge Right In (of course hubby would love for me to say yes to diving in Jamaica but snorkeling is just as good right?)
  • Late Night Make-Out Challenge OH YEA

There are a lot more so be sure to take a peek and come back and tell me your favorites!

P.S. You can follow SELF magazine on Facebook and Twitter.