Mike is back with a great chair workout video. This would definitely make a great office workout when you are short on time. The moves are not easy but it looks like a nice quick workout.
What did you think of that workout! Crazy good…
A lot of my work at home friends have an exercise ball as their chair so it would work just as well, I think.
Thanks Mike!
Make it a great day,
Here is another guest article from Mike D with five exercises, using virtually no equipment, to help get you an apple bottom. To be honest, I had to look up the term apple bottom. I had heard the term in a song before but never really knew what it was.
So in case you are wondering the same thing, wikipedia says, “The term “Apple Bottom Jeans” refers to a woman whose curvaceous figure is elegantly revealed by her tight-fitting jeans, resembling the shape of an apple”. So there you have it…now it’s time to go workout!
Enjoy!
Please help me welcome my friend Patti. She’s an amazing and active woman and a great inspiration. Enjoy her guest blog post below.
Hi! I’m Patti Winker of RemarkableWrinklies.com. I’m in my late 50s and, by virtue of my age, I have a good deal of hindsight. Now, you know what they say about hindsight – it’s 20/20. Sometimes hindsight makes you regret things, but that’s not what this is about. I want to share a valuable lesson that I learned in hindsight, so you don’t have to wait until you’re in your 50s.
Monday-
*Elliptical
Time: 20 min.
Miles: 1.36
Calories burned: 347
Tuesday-
*Zumba (Basics DVD light workout)
Time: 1 hr
Calories burned: 328
Here is a guest post that comes at the perfect time as I get ready to fly a few times over the next month. We’ll see if I am brave enough to try any of these airplane exercises.
Please help me welcome Mike to the blog. I reviewed his Extreme Burn workout (linked below) and it was awesome. Happy to have him contribute some easy steps to help us stay active.
Have you heard of the Get It Guide?
Get It Guide is Shine’s go to guide for women with topics on fashion, beauty, fitness and food. Shine from Yahoo! is the #1 women’s content site where members can share ideas and get trusted information on many topics. Over at Shine, you’ll find so many goodies like Jumpstart 2012, Vitality and more.
The fourth Get It Guide was released this week and it’s all about AT HOME FITNESS. You can read about the top searched at home workouts on Shine in this guide.
