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Upcoming August Online Healthy Living Challenges

July 31, 2012 by Leave a Comment

Online Healthy Living Challenges

Can you believe it’s August already?  Are you meeting all the goals you set at the beginning of the year?  I love monthly challenges and would really like to start taking part in more of them.

I have been looking for healthy living challenges coming up in August but I haven’t found a lot.  If you know of any, please let me know. I can always update this post!  And I will have a post at the end of every month sharing online challenges for the following month so be sure to contact me with any you find.

Here is the list of August online healthy living challenges that I did find.

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Best Body Fitness Bootcamp: Let the Fun Begin

July 29, 2012 by 6 Comments

Just completed week 1 of Best Body Bootcamp. It’s back!  For 8 weeks we have a goal to workout at least 5 times a week and then set two personal goals each week.  My two personal goals for last week were to drink at least 10 cups of water and be in bed no later than 11 PM.

As a personal training client of Tina’s, I have a personalized plan so I’m not doing the same workouts that the others are doing but from what I hear they are loving it.  And they are all such an inspiration!

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Time for the 2012 London Summer Olympics

July 27, 2012 by 1 Comment

So excited about the Olympics!  I’ll be gone for 5 out of the 17 days but hopefully the hotel will have the Olympics on the hotel lobby TV.

We are looking forward to the opening ceremonies tonight. We are also rooting for the U.S.A and Jamaica. Go TEAM!

Here are some great Olympic healthy living themed posts:

Olympic Body Workout

Are the Olympics bad for our health?

Got Olympic fever?

Another Olympic workout, this looks like fun!

Enjoy!

 

 

 
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Health and Wellness Programs

July 26, 2012 by 2 Comments

Another shout out to two more June Better Healthy Living Challenge sponsors.  Tara Burner and Franklin of ibodyfit.com.  I truly appreciate their generous donations to the challenge.

Tara donated her Bible Based Health & Wellness Program.  It’s a 40 page e-book that walks you through 31 Days with a study verse, thought and exercise/homework.  Franklin donated a free one month membership to ibodyfit.com.

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Tasty Pinterest Recipes and Food Ideas

July 24, 2012 by 1 Comment

Tasty Tuesday

Here are some awesome Pinterest recipes and food ideas.  So many great healthy breakfast, lunch and dinner ideas too.

I’m adding them to my healthy foods/recipes Pinterest page.   Please feel free to link up to any of your healthy food/recipe Pinterest pages.

I could always use more ideas and hopefully one of these days I’ll learn how to put together a tasty meal plan for us.

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Another Rockin Workout Week & Bic Bands Shout Out

July 22, 2012 by Leave a Comment

Before we go into my workouts for the week, I want to give Bic Bands a shout out today.  They donated 2 headbands for my June Better Healthy Living Challenge.

I love all types of head bands and have found that Bic Bands is one of the best I have worn. I like that they stay on when I workout. They have a unique assortment of headbands, thick, thin, skinny, minnie, bling, sparkle, sporty and more.  Fun stuff!

Bic Bands also gives back to those in need.  So you know when you shop with them that it’s helping someone else.

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