Oh yikes, this week was a doozie. Nothing exciting to tell you about but the workouts I did do were good.
I am behind a week on my new personal training plan but I have everything printed out and ready to go for this coming week. My goal for this coming week is 5 days of workouts (M, W, Th, F, Sa.) with 2 of the days include weights/strength and one including a functional workout.