Plan to Plan!
Making behavioral changes and creating a healthier lifestyle requires some prep work, but that doesn’t mean it has to be a difficult. Learning to shop, prep, and cook food can be a new and exciting experience.
We live in an age of convenience and many of us eat more of our meals out than we cook ourselves. Learning more about the foods we consume, how to purchase and cook them, allows us more control over what and how much we are eating.