I was sent a free copy of the book It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways. I had heard great things about it but didn’t really know what it was all about. Sounded intriguing.
There is a section on what they call “science-y stuff” which really doesn’t appeal to me. To be honest it overwhelms me. But there are some great tips in the book, not to mention recipes.