The Weight Gurus Scale Review

Weight Gurus Scale

Weight Gurus Scale Review: My Thoughts There are so many weight scales on the market it’s really hard to choose. It can get confusing and even frustrating. Weight loss is frustrating enough. Having to choose a tool that will aid in that shouldn’t be stressful. You want to invest in something that works great plus […]

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How to Get 10,000 Steps a Day

How to get 10,000 Steps a Day

For anyone who is trying to get in shape by walking it is recommended that you make it a goal to walk 10,000 steps a day. While this sounds like a large amount, if you break it down into smaller chunks, it really isn’t. The easiest way to track your steps is by using a […]

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Family Outdoor Fitness Activities

Outdoor Fitness Activities

Summertime is all about feeling the sun on your face and getting fresh air. And it’s coming to an end here soon in our area. But, many people stay inside and miss out on what nature has to offer. Here are some fun outdoor fitness activities that you and the family can get out there […]

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Family Fitness Motivation Tips

Many families don’t use fitness as a family time activity. Even if parents are into exercise, they don’t take the time or effort to motivate the kids. Sometimes it’s just hard to get the whole family involved. Here are some family fitness motivation tips. Is your family less active than they should be? Are you […]

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Workout Songs: Top 10 for August 2014

Workout Songs

Here are the top 10 Workout Songs for August 2014 according to votes placed at Run Hundred, a popular workout music blog. Chris, the owner of Run Hundred says, “This month’s top 10 list plays host to a variety of dance cuts, club remixes, and curious collaborations. On the cardio front, you’ll find a pair […]

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Ready for a Walking Routine to Lose Weight?

Daily Personal Fitness Challenge

A Walking Workout Do you know that numerous people decide to take up walking each and every year? The sad part is that many people don’t continue with this healthy habit (me being one of them). So what can you do to ensure that you continue walking through all the seasons? The best way to […]

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