Ready for a Walking Routine to Lose Weight?

Daily Personal Fitness Challenge

A Walking Workout Do you know that numerous people decide to take up walking each and every year? The sad part is that many people don’t continue with this healthy habit (me being one of them). So what can you do to ensure that you continue walking through all the seasons? The best way to […]

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31 Day Fitness Challenge – August

Daily Personal Fitness Challenge

My 31 Day Personal Fitness Challenge: Just off the July Better Healthy Living Challenge and I’m moving right into August with a 31 day fitness challenge. How does a personal fitness challenge sound to you? My personal goal is to be active every day in August. There is so much you can do when it […]

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BHL Challenge Week 4: Choose Any Focus

Better Healthy Living Challenge: Final Week This has been a fun challenge!  I want to send a big thanks out to Glenneth from Let’s Talk and Walk for co-hosting with me this year. I sure hope she’ll join us in 2015! AND a quick shout out to our prize sponsors: Momentum Jewelry for donating a wrap […]

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Healthy Drink Choices

Healthier Drink Choices

Choosing Healthier Beverages: Your body will thank you for it! Our bodies need a steady flow of liquids to be healthy, preferably at least eight tall glasses per day or approximately 64 ounces. One of the very best healthy drink choices a body can enjoy is definitely crystal clean water. There are some who say […]

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BHL Challenge Week 3: Health

Better Healthy Living Challenge: Check in #3 We are now to week 3 of the challenge and before you know it, July will be over. Thanks to all of you who participated in the NUTRITION challenge last week. Be sure to do your check in’s before the challenge is over so you can be entered […]

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BHL Challenge Week 2: Nutrition

Better Healthy Living Challenge Week 2

Better Healthy Living Challenge: Check in #2 Thanks to all who participated last week in the Better Healthy Living FITNESS challenge.  This week we challenge ourselves to focus on nutrition. Living a healthy lifestyle is not always easy.  These challenges are here to help all of us break through some barriers we might have.  

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