This week was a travel week so I did the best I could considering I also fell down on some gravel here in FL while on my business trip (I know, clutz lol) and hurt my left leg and knee. I’ll survive and it’s been a real nice stay here but I’m ready to get [...]
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Here are some fun finds for this week! MentorMob.com organizes the best content for eating right over the holiday season in playlist form, so weight-loss seekers do not have to spend time sifting through endless articles and ultimately finding bad fits. Here is their playlist page for health and fitness and you can search for [...]
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What is the Paleo diet? The background of the paleo diet is built around the premise that our genetics have not changed too much since the Palaeolithic era, otherwise known as the caveman era. Palaeolithic researchers have gone into proving that this phenomenon is true and that many of our modern food sources are the key [...]
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Here is a guest recipe post from my friend Jedha. She is a Paleo weight loss coach. To be honest, I have no idea what the Paleo diet is but hopefully Jedha will share more about that in another guest post. We look forward to having her guest post here often. Please do welcome her [...]
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Here are my workouts for the week of December 5-11, 2011. It started out great but then fizzled. I don’t like when that happens. But you know me, I’ll just keep going and hope for a better week. Get Shareaholic
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The Top 10 Best Workout Music for December Given that they’ve both passed on now, it’s been a surprise to see both The King and his son-in-law (The King Of Pop) drop club hits this month. Elvis turns up in a remixed version of “Suspicious Minds.” It’s the latest in a series of re-worked [...]
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