If you recall last week I wrote about the 100 Days of Weight Loss challenge and hope you all had the chance to download all the PDF’s and possibly get the book as well. There is a PDF file that we’ll be looking at today. I will just share the basics and some of my [...]
Entries Tagged as '100 Days of Weight Loss'
Get fired up for 100 Days of Weight Loss
March 8th, 2010 · 5 Comments · Online Weight Loss Challenges
10 Reasons Why I Want to Lose Weight
March 2nd, 2010 · 5 Comments · Healthy Weight Loss Tips
As part of the 100 Days of Weight Loss, we are creating a vision for the future. Think about some of your immediate goals and the reasons why you want to lose weight and write them down!
photo credit: kalyan02
Here are the 10 reasons why I want to lose weight and maintain success.
1) Be healthier
2) [...]
100 Days of Weight Loss
March 1st, 2010 · 7 Comments · Healthy Weight Loss Tips
We all know that when it comes to weight loss, real life can get in the way and many times we fall off the wagon right? Well, Linda Spangle, author of 100 Days of Weight Loss agrees and has set up an approach that I think can help us all stay focused and consistent.
Over on [...]
