Benefits of Almonds

Do you love almonds as much as I do?

There are a lot of ways to use almonds.  You can just pop them in your mouth for a quick and healthy treat and you can get sliced almonds to use on oatmeal or other hot cereal, in yogurt and much more.

What about using your food processor to make your own almond butter?  I have seen a lot of people do that and I want to try it sometime.  Almonds have so many great nutritious benefits too.  But as with anything else, eat them in moderation. [Read more...]