The Protein Effect! What is it?
The ability to lay the smack down on hunger when you start your day with a winning combination of protein and fiber from Special K.
The new and improved Special K products will keep you fueled and help outsmart hunger.
Are you eating breakfast? lunch? dinner? healthy snacks? Keeping fueled throughout the day is very important.
Just in case you can’t see it, the quote on this image (a poster that is in our home gym) says “you just can’t live in that negative way…make way for the positive day” by Bob Marley. Whenever I start to feel down, I just look up at that and get re-energized.
This week’s workouts were pretty darn good. I had a lot more energy this week thanks to my green homemade fruit smoothies AND yummy cereal from Attune Foods.
