Yep, I am feeling really good!  I know it has something to do with the personal training because my body just feels so much stronger.  I am starting to really focus on looking for good vegetarian meals that are easy to make.  I did end up with a bum knee this week from my Monday personal training sesh but it was not with either of the trainers I had previously.  All is good in the world now that I have chosen primary and secondary trainers.  And my knee is much better!

Now to my workouts for the week….

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Awesome 1st full week of personal training.  I have really enjoyed it and although I wish I was paying for an hour it’s only 30 min.  I have trained with two people so far and have one more tomorrow.  Then I choose a primary and secondary personal trainer to work with for the next year.

Here are my workouts for the week….

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Do you remember the song Push It by Salt N Pepa?  The title just popped in my head so I rolled with it LOL  Here are my workouts for this week!  I pushed it this week!

I know that I want to boost it up a notch and try to start working out twice a day a few days a week but we’ll see how that goes with this running.  I actually accomplished my goal of doing 50 stability ball crunches every day.  I’m thinking I want to boost that up to 100 starting next week, we’ll see!  So here are my workouts for the week.

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