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Entries Tagged as 'daily exercise'

How much should I exercise?

November 6th, 2009 · 4 Comments · Friday Fit and Healthy Lifestyle Tips

How much should I exercise? One of the most popular questions I see asked and one I’ll answer for you!

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Daily Exercise are you serious?

June 5th, 2009 · 5 Comments · Friday Fit and Healthy Lifestyle Tips

Yes, I am serious! Today’s TIp: Make daily exercise a habit Daily exercise is a very healthy habit. You don’t have to do a huge workout every day but get in some form of daily exercise and you’ll be glad you did. Here are some exercise examples: walking outside mowing the lawn mall walking park [...]

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