Yes, I am serious!
Today’s TIp: Make daily exercise a habit
Daily exercise is a very healthy habit. You don’t have to do a huge workout every day but get in some form of daily exercise and you’ll be glad you did.
Here are some exercise examples:
walking outside
mowing the lawn
mall walking
park furthest away from stores, restaurants, etc.
climbing stairs
swimming
bowling
snorkeling [...]
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Tags:daily exercise·exercise
To all the mom’s out there, I wanted to wish you a very Happy Mother’s Day. May your day be as special as you are!
*Photo credit
Workout stats for the week of May 4-10, 2009
Monday-
*Walk outside
Time: 15 min.
*Spin class
Time: 54 min.
Calories burned: 547
Tuesday-
Day off
Wednesday-
*Spin & Core class
Time: 1 hour 6 min.
Calories burned: 573
Thursday through Sunday-
No Workouts! [...]
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Tags:exercise·Happy Mother's Day·workout·workout exercise
Just found out this morning on our way in to spin class that the fitness center we attend is closing for 2 weeks to do maintenance like work on the water system, paint, etc. Hopefully there is some new updated equipment when we return too LOL I’m a bit irritated because they gave us less [...]
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Tags:exercise·workout·workout exercise
Another trying week but I’m making it through. I have never had a pinched nerve and it’s not something I would wish on anyone. And well, I was starting to feel a tiny bit better and had a good spin class yesterday (my stepson and his girlfriend joined us) but then we went to Brunswick [...]
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Tags:exercise·workout·workout exercise
This week was definitely not my week. I hurt my neck and the pain is horrible. I am on day 5 and it seems to be getting a bit better. I pushed through two days of spin and not quite sure it was the smart thing to do but I did it anyway. Tomorrow I [...]
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Tags:exercise·workout·workout exercise
Happy Easter! Today the gym was closed so we went for a nice long trail walk at the local state park. It was a bit chilly out but it was nice. Trail walks are always a bit hard on me but I pushed and made it through. Here are some pictures I took with my [...]
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Tags:exercise·workout·workout exercise