Yes, I am serious!
Today’s TIp: Make daily exercise a habit
Daily exercise is a very healthy habit. You don’t have to do a huge workout every day but get in some form of daily exercise and you’ll be glad you did.
Here are some exercise examples:
walking outside
mowing the lawn
mall walking
park furthest away from stores, restaurants, etc.
climbing stairs
swimming
bowling
snorkeling [...]
Tags:daily exercise·exercise
To all the mom’s out there, I wanted to wish you a very Happy Mother’s Day. May your day be as special as you are!
*Photo credit
Workout stats for the week of May 4-10, 2009
Monday-
*Walk outside
Time: 15 min.
*Spin class
Time: 54 min.
Calories burned: 547
Tuesday-
Day off
Wednesday-
*Spin & Core class
Time: 1 hour 6 min.
Calories burned: 573
Thursday through Sunday-
No Workouts! [...]
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