Mike is back with a great chair workout video. This would definitely make a great office workout when you are short on time. The moves are not easy but it looks like a nice quick workout.
What did you think of that workout! Crazy good…
A lot of my work at home friends have an exercise ball as their chair so it would work just as well, I think.
Thanks Mike!
Make it a great day,
Here is another guest article from Mike D with five exercises, using virtually no equipment, to help get you an apple bottom. To be honest, I had to look up the term apple bottom. I had heard the term in a song before but never really knew what it was.
So in case you are wondering the same thing, wikipedia says, “The term “Apple Bottom Jeans” refers to a woman whose curvaceous figure is elegantly revealed by her tight-fitting jeans, resembling the shape of an apple”. So there you have it…now it’s time to go workout!
Enjoy!
Monday-
*Elliptical
Time: 20 min.
Miles: 1.36
Calories burned: 347
Tuesday-
*Zumba (Basics DVD light workout)
Time: 1 hr
Calories burned: 328
This week, the first week of 2012 was interesting. I have been sick since New Year’s Eve so it the week wasn’t too exciting. This post will be short and sweet but I did want to say that I am proud of myself.
If you recall I posted my goals for 2012 and two of them were to keep a food journal AND follow the mantra fitness every day. Happy to report that I did just that. Although I was sick, I did very VERY light moves but I did them.
This week was a travel week so I did the best I could considering I also fell down on some gravel here in FL while on my business trip (I know, clutz lol) and hurt my left leg and knee. I’ll survive and it’s been a real nice stay here but I’m ready to get home to my hubby and my own bed. I don’t ever sleep very well without him so I’m exhausted.
Here are my workouts for the week of December 5-11, 2011. It started out great but then fizzled.
I don’t like when that happens. But you know me, I’ll just keep going and hope for a better week.
