We all know that when it comes to weight loss, real life can get in the way and many times we fall off the wagon right?  Well, Linda Spangle, author of 100 Days of Weight Loss agrees and has set up an approach that I think can help us all stay focused and consistent.

Over on my new Losing It and Loving It Facebook fan page, we are going to be following her book and every day I will be posting one of the daily assignments from the book for you to focus on.  You are more than welcome to open up and share your thoughts with everyone or just keep it to yourself.

I’m asking that everyone find a notebook or journal and sign up for the 100 Days Challenge online as well.  The whole goal is to keep you on track with your weight loss/fitness goals for 100 days! There are a lot of great charts, reports, calendars, etc. to help you along the way.

[Read more...]