Last week was much better as far as workouts go. I’m betting this week will be even better. Tomorrow I start the Fat Loss Quickie contest and I’m so excited and a tad nervous. I was signed up for the program last week but will be starting tomorrow. I’ll keep you updated as I go along but will be doing a full review of the program in October once I have had time to really check it out. Hope it goes well!
If you recall, Scott, the cool guy who started the whole Fat Loss Quickie program did a guest blog post on a fast and fun whole body workout for me last month. It would be great for you to join me in the contest. I know it’s going to be quite the challenge!
Anyway, on to my daily exercise for the week.
Monday-
*Walk outside
Time: 20 min.
*Elliptical
Time: 40 min
Miles: 3.34
Calories burned: 423
Tuesday-
*Walk Away the Pounds Walk Sim 4 mile Fast Walk
Time: 51 min.
Miles: 4
Calories burned: 445
Wednesday-
*Walk outside
Time: 20 min.
*Mowing Lawn
Time: 45 min.
Calories burned: 453
Thursday-
*Walk Away the Pounds Walk Slim Fast Firming (strength training)
Time: 26 min.
Calories burned: 107
Friday-
*Turbo Jam 20 Minute Workout
Time: 20 min.
Calories burned: 177
*Walk Outside
Time: 20 min.
Saturday-
*Spin class
Time: 1 hour 2 min.
Calories burned: 645
Plus lots of walking at the Chicago Botanical Gardens and an outdoor mall with my friend from VA who is in town on business.
Sunday-
Day Off!
How did your week go? And what fitness goals do you have for this week?
