Happy October! I’m excited about Fall because it just gets us that much closer to leaving for Jamaica.  Really need the vacation big time.  This week’s workouts were OK but I could have done better.  I don’t know what is in store for this week but hope it’s a good one.

I know October just started but I’m already thinking ahead to Nov. to try and figure out what I want to accomplish.  This month it’s the Fat Loss Quickie program and I think for November I will focus on rebounding and Walk Away the Pounds.  We shall see!

Monday-

*Spin class
Time:  53 min.
Calories burned: 538

Tuesday-

*Fat Loss Quickie program
Time: 23 min.
Calories burned: 105

*Walk outside
Time: 10 min.

Wednesday-

*Fat Loss Quickie program
Time: 25 min.
Calories burned:  139

*Walk outside
Time: 20 min.

*Elliptical
Time: 30 min.
Miles:  2.84
Calories burned: 297

*Spin class
Time: 60 min.
Calories burned: 611

Thursday-

Day Off

Friday-

*Fat Loss Quickie program
Time: 25 min.
Calories burned: 156

Saturday-

Day Off

Sunday-

*Spin class
Time: 1 hour 5 min.
Calories burned: 626

How were your workouts for the week?

 

Workouts were OK this week but definitely could have been better.  So far I have done 4 days of the Fat Loss Quickie program and I really have been enjoying the quick workouts in the morning most times combining them with other in home and gym workouts.  Hoping for great energy this week and good workouts.  Here is what I accomplished this week.

Monday-

*Fat Loss Quickie Strength & Cardio
Time: 25 min.
Calories burned: 141

*Elliptical
Time: 30 min.
Miles:
Calories burned: 342

*Spin class
Time: 45 min.
Calories burned: 520

Tuesday-

*Fat Loss Quickie Strength & Cardio
Time: 29 min.
Calories burned: 145

*Walk outside
Time: 15 min.

Wednesday-

*Fat Loss Quickie Strength & Cardio
Time: 24 min.
Calories burned: 129

*Walk outside
Time: 15 min.

*Elliptical
Time: 35 min.
Miles: 2.96
Calories burned: 388

Thursday-

Day Off

Friday-

*Fat Loss Quickie Strength & Cardio
Time: 19 min.
Calories burned: 120

*Turbo Jam 20 Minute Workout
Time: 20 min.
Calories burned: 185

Saturday-

Day off except for walking downtown Chicago

Sunday-

*Spin class
Time: 1 hr. 13 min.
Calories burned: 718

My goals for the week:

-4 gym days (Spin, Cardio, etc.)
-3 days Fat Loss Quickie workouts
-2 days other in home workouts (cardio and strength)
-3 days exercise ball work

*Edited my Fat Loss Quickie workout days and number of days on the exercise ball.  I really thought about it and decided that I don’t want to overdo it and looking at my goal list before, I was starting to do that and we all know when I do too much, I inevitably hurt myself so that is why I changed it.

How did your workouts go this past week?  And what are you goals for this coming week?