Today’s fit and healthy lifestyle tip is about shin splints. I currently have shin splints so I wanted to share some things I have learned. Friday Tip: What to do for shin splints There can be many causes for shin splints and a variety of treatments too. Shin splints, according to Wikipedia is often caused [...]
Entries Tagged as 'Fit and Healthy Lifestyle Tips'
What to do for shin splints
March 19th, 2010 · 9 Comments · Friday Fit and Healthy Lifestyle Tips
Tags:Fit and Healthy Lifestyle Tips·what are shin splints·what to do for shin splints
Friday Tip: Challenge yourself
January 15th, 2010 · 1 Comment · Friday Fit and Healthy Lifestyle Tips
Today’s Tip: Challenge yourself There are quite a few bloggers with weight loss challenges and fitness challenges out there on the web that I wanted to share. I will be doing a rebounder/mini trampoline workout challenge sometime in Feb. so be on the lookout for that but in the meantime here are some of the [...]
Tags:Challenge yourself·Fit and Healthy Lifestyle Tips·wellness coaching
