Friday Fit and Healthy Lifestyle Tips

Entries Tagged as 'Friday Fit and Healthy Lifestyle Tips'

Time for some link love

February 26th, 2010 · 4 Comments · Friday Fit and Healthy Lifestyle Tips

This week I have come across some great blog posts, giveaways, new websites and more! Hope you enjoy. And do feel free to share in the comments any great links you came across this week as well.
Let’s start Friday off with this cool giveaway over at Jennifer’s Watch My Butt Shrink blog! She is giving [...]

Give yourself a pep talk

January 22nd, 2010 · 6 Comments · Friday Fit and Healthy Lifestyle Tips

Happy Friday! Today we are ending Healthy Weight Week on the blog (my special guest had a delay but will be here soon so be on the lookout)
Today’s Tip: Give yourself a pep talk
A little positive self talk goes a long way. There are times that I really have to give myself a pep talk [...]

Stay Hydrated

August 1st, 2008 · 2 Comments · Friday Fit and Healthy Lifestyle Tips, My Thoughts

Happy Friday! It’s time for your fit and healthy Friday tip.
Today’s Tip: Stay Hydrated
It’s very important to stay hydrated at all times especially during exercise. Drink water before, during and after any type of exercise. Water helps your body maintain a normal temperature and helps you to have a better workout.
I [...]

Weight Loss Support

July 25th, 2008 · 3 Comments · Friday Fit and Healthy Lifestyle Tips, My Thoughts

It’s time for your Fit & Healthy Friday Tip.
Today’s Tip: Weight Loss Support
It’s time to find a workout buddy. This person can be a friend, family member or co-worker. Having a workout partner will challenge you to do better and there are less chances that you will skip your workout.
My hubby, Kevin [...]