This week I have come across some great blog posts, giveaways, new websites and more! Hope you enjoy. And do feel free to share in the comments any great links you came across this week as well. Let’s start Friday off with this cool giveaway over at Jennifer’s Watch My Butt Shrink blog! She is [...]
Entries Tagged as 'Friday Fit and Healthy Lifestyle Tips'
Give yourself a pep talk
January 22nd, 2010 · 6 Comments · Friday Fit and Healthy Lifestyle Tips
Happy Friday! Today we are ending Healthy Weight Week on the blog (my special guest had a delay but will be here soon so be on the lookout) Today’s Tip: Give yourself a pep talk A little positive self talk goes a long way. There are times that I really have to give myself a [...]
Tags:Friday Fit and Healthy Lifestyle Tips·positive attitude·positive self talk
Stay Hydrated
August 1st, 2008 · 2 Comments · Friday Fit and Healthy Lifestyle Tips, My Thoughts
Happy Friday! It’s time for your fit and healthy Friday tip. Today’s Tip: Stay Hydrated It’s very important to stay hydrated at all times especially during exercise. Drink water before, during and after any type of exercise. Water helps your body maintain a normal temperature and helps you to have a better workout. I drink [...]
Weight Loss Support
July 25th, 2008 · 3 Comments · Friday Fit and Healthy Lifestyle Tips, My Thoughts
It’s time for your Fit & Healthy Friday Tip. Today’s Tip: Weight Loss Support It’s time to find a workout buddy. This person can be a friend, family member or co-worker. Having a workout partner will challenge you to do better and there are less chances that you will skip your workout. My hubby, Kevin [...]
Tags:accountability·Friday Fit and Healthy Lifestyle Tips·weight loss support
Friday Fit and Healthy Lifestyle Tips
July 18th, 2008 · 1 Comment · Friday Fit and Healthy Lifestyle Tips, My Thoughts
Starting today and every Friday I will be sharing quick and simple fit and healthy lifestyle tips that you can use to make sure you succeed with your weight loss and fitness goals. Today’s tip: Commitment If you want something bad enough, go after it. Make a promise to yourself and write up your own [...]
