It’s time to share my New Year’s Resolutions for 2009. I have been going over my weight loss and fitness goals for 2009 the past few days and would like to share. I would like to lose 50 lbs this year. My short term goal for that would be to lose at least 4 lbs [...]
Entries Tagged as 'goals'
My Workouts for the Week of 11/17-11/23 2008
November 23rd, 2008 · 8 Comments · Daily Exercise Log, My Thoughts
I had a great week of workouts! It’s so nice to get back into it. In a few weeks we’ll be going to Jamaica so we look forward to using their state of the art fitness facility and possibly taking some of their fitness classes. Yoga on the beach anyone? I have never done yoga [...]
My Workouts for the Week of 11/10-11/16 2008
November 16th, 2008 · 6 Comments · Daily Exercise Log, My Thoughts
This week went really well. I was able to get back into the swing of things and although exhausted, I feel that I did some pretty good workouts. Monday- 32 min. Walk Away the Pounds 2 mile Express 15 min. walk outside Tuesday- 32 min. Walk Away the Pounds 2 mile Walk Slim Wednesday- 32 [...]
My Workouts for the Week of 11/3-11/9 2008
November 9th, 2008 · 2 Comments · Daily Exercise Log, My Thoughts
Felt much better this week and got some good workouts in. I still have to take it easy with the knee and will possibly go see the doc again next weekend. Hope to get in some pretty good workouts this week too. Monday- 35 min. Walk Away the Pounds 2 mile Walk Slim 15 min. [...]
My Workouts for the Week of 10/27-11/2 2008
November 2nd, 2008 · 2 Comments · Daily Exercise Log, My Thoughts
Oh yikes this week was pretty much a blur. I don’t quite remember everything I did but I’ll post what I do remember. I definitely didn’t stay accountable by writing it all down but still it wasn’t a great week workout wise. Monday- Tuesday- Wednesday- 35 min. Elliptical Thursday- Friday- 15 min. Walk Away the [...]
Goal Call Monday: October 27
October 27th, 2008 · 2 Comments · My Personal Goals, My Thoughts
It’s time to plan your weight loss and fitness goals for the week. My goal for this week is to workout at least 3x, drink 8-12 glasses of water a day and keep writing in my food journal (more focus on portion control). I have to do this all during the week because we have [...]
Tags:goals
