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Running for Fitness and Weight Loss

February 22, 2013 by Leave a Comment

Here is a great guest post from my friend Judy about running for fitness and weight loss.  Be sure to stop by and check out her running blog after you read this.

Running Is A Great Way To Lose Weight And Gain EnergyRunning for fitness and weight loss

Running is one of the best exercises that you can do. And, it is really one of the most simple to start. You don’t need to go to the expense of joining a gym. All you really need to get started is a good pair of shoes. You can run anywhere you want. It’s as easy as lacing up your shoes and heading out the door. But, you do need to make sure that you start out correctly if you are not doing any physical exercise now.

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5 Tips for a Sexy, Toned Body

November 30, 2012 by Leave a Comment

5 Tips for a Sexy, Toned Body

If you aren’t completely satisfied with the way you look, don’t just sit there and complain about it–do something. As a woman, nothing hurts your self-confidence more than feeling like you aren’t attractive, and nothing makes you feel more unattractive than being overweight.

If you want to get lean and build curves in all the right places, here’s how you can transform your body to make heads turn everywhere you go.

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Start Using Resistance Training and Ditch the Dumbbells

September 21, 2012 by 2 Comments

Start Using Resistance Training and Ditch the Dumbbells

Would you like to take your workout efforts to the next level? Then you might want to give resistance training a try. A lot of people emphasize the importance of using weights. But you don’t need to lift weights to get lean and defined muscle. Using resistance bands is a great way to achieve your fitness goals.

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No Weights, No Time, No Problem.

September 19, 2012 by 2 Comments

My friend and fellow FitFluential ambassador Franklin from iBodyFit.com sent over a quick guest post for you all while I’m away.  A short but amazing workout!  Enjoy.

No Weights. No Time. No Problem Workout.

Hate gyms? Short on time? Don’t like lifting weights? Its still important to keep your body fit and strong. Here’s an effective workout you can do without weights, without a gym, and without a lot of time. Free videos are provided by www.iBodyFit.com

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More Youthful Looking Arms? Why Yes Please!

July 6, 2012 by 2 Comments

Do You Want More Youthful Looking Arms?  Try these isolation exercises to reduce underarm flab!

Guest Post by Kelli Smithgall of Fit & Sexy Lifestyle

I used to think because I was on the slender side that I would never have a problem with fat. So when the underneath of my arms started to lose what I thought was just muscle tone, I began trying to “target” that area with exercise.

Boy was I wrong.

When I didn’t see any results, I began to research. What I found was that the cause wasn’t loss of muscle tone, but it was from aging and excess body fat.

Fat? Please. How could *I* have had excess fat?

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Grilled Salmon on Planks

May 8, 2012 by 8 Comments

While beef and chicken are some of the most popular meats cooked on a grill, grilled seafood is also very popular. Salmon is one of the tastiest and has great health benefits.

Besides grilled salmon on planks is especially delicious and is simple to do. You’ll be cooking gourmet food right in your backyard!

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