Memorial Day is right around the corner! Planning on having a BBQ?
Did you know…the average BBQ meal contains 3,500 calories? That’s nearly double the calories an average person should consume in an entire day!
Memorial Day is a special holiday for Americans, as we celebrate this day to honor the men and women who serve our country. It also marks the unofficial start to the summer season, which can be especially challenging for people trying to watch their weight. To avoid packing on extra pounds, registered dietitians and nutritionists at Structure House Weight Management, the residential weight loss program voted “America’s Healthiest Diet” by Health magazine, suggest trying these delicious and healthy recipes:
