Happy Friday! It’s time for your healthy lifestyle tip brought to you by Life Fitness. Today’s Tip: Power through your workout with protein While there are good and bad sugars, healthy and unhealthy fats, your body hasn’t met a protein it didn’t like. The fact is most proteins are equal in terms of their nutritional [...]
Entries Tagged as 'healthy lifestyle tips'
Nutrition Websites & National Nutrition Month
March 5th, 2010 · 6 Comments · Friday Fit and Healthy Lifestyle Tips
March is National Nutrition Month and the 2010 theme is “Nutrition From The Ground Up”. National Nutrition Month® is a nutrition education and information campaign created annually in March by the American Dietetic Association. The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. Registered [...]
Tags:healthy lifestyle tips·National Nutrition Month·Nutrition websites
Salad dressing on the side PLEASE
October 16th, 2009 · 3 Comments · Friday Fit and Healthy Lifestyle Tips
Lately I have been finding myself using more than one serving of salad dressing so by having it on the side of my salad has made me more aware of my intake. Today’s Tip: Ask for your salad dressing on the side You can save yourself some calories by asking for dressing on the side [...]
Healthy living links this week
September 18th, 2009 · 6 Comments · Friday Fit and Healthy Lifestyle Tips
Here are a few healthy living links that I came across this week.
Tags:EatingWell magazine·healthy lifestyle tips·healthy living·healthy living magazines
Exercise tips from around the web
May 8th, 2009 · No Comments · Friday Fit and Healthy Lifestyle Tips
Today I’m bringing you free exercise tips from around the web. I wanted to highlight a few for our Friday Fit and Healthy Lifestyle Tips day. Hope you enjoy! Today’s Tip: Free exercise tips from around the web My friend Carla aka MizFit is the exercise tip queen. Here is a guest post she wrote [...]
