Happy Friday! It’s time for your healthy lifestyle tip brought to you by Life Fitness.
Today’s Tip: Power through your workout with protein
While there are good and bad sugars, healthy and unhealthy fats, your body hasn’t met a protein it didn’t like. The fact is most proteins are equal in terms of their nutritional value and superior in their role as building blocks for muscle creation.
What you eat and when, has incredible influence over your exercise experience. Eat too much right before exercising and you’re likely to feel sluggish, even nauseated, because your body is competing with itself to fuel your digestive system and your workout. Skipping your pre-workout meal, on the other hand, can leave you feeling light-headed, weak and slow to react.
magazine is pretty good but would like to know of others you might recommend. I have a minor magazine addiction. Oh OK it’s a major one LOL