Healthy Weight Week

Welcome to HEALTHY WEIGHT WEEK!

The 17th annual Healthy Weight Week is a time to celebrate healthy diet-free living habits that last a lifetime and prevent eating and weight problems.  Our bodies cannot be shaped at will. But we can all be accepting, healthy and happy at our natural weights.   source

You know how I always talk about this weight loss journey being a lifestyle change right?  Here are some steps you can take to get healthy.  Incorporate these steps in to your life over time and you’ll be so happy you did.

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Link love Friday

Today I’ll be sharing some great links I found around the web over the past few weeks.  Hope you enjoy!

Bobbi from NHerShoes blog wrote a great guide on staying fit during the holiday season.  We can all use these tips!

Mary, one of the cool bloggers I follow over at A Merry Life spent some time recently at a weight loss program and spa for women called Green Mountain at Fox Run.  It’s been really interesting reading and hearing about her experience.  She made a neat little video too!

I have posted about it before but you really need to check out Operation Beautiful!  I adore Caitlin and she’ll be coming out with a book soon. Go Caitlin!

And Shannon from over at The Shrinking Mommy blog has a simple and yummy recipe for Roast Potatoes and Sweet Potato fries. Be sure to check it out! Oh and Shannon and I have something special coming up on our blogs next week so be on the lookout!

Hope you have a great weekend!

Did you find or write any interesting blog posts or articles this week?  Feel free to share in the comments!

 

Healthy Living Tips: Healthbolt Carnival

It’s Friday and this week I’m doing something a bit different.  Instead of sharing one fit and healthy lifestyle tip with you here on my blog, you are getting a whole bunch of healthy living tips on a variety of topics.

Today’s Tip:  Visit Healthbolt Carnival for a variety of healthy living tips

I’m even in the carnival this week! Stop by and see the wonderful blog posts/articles available.  You’ll find out how to choose a healthy cookbook, read about skin cancer awareness, a new approach to healthy eating and more.

Enjoy!

What were your favorite healthy living tips from the Healthbolt Carnival?