Happy 4th of July! Hope you had a great day!
Monday-
*Elliptical
Time: 10 min.
*Personal training (upper body)
Time: 30 min.
*Treadmill
Time: 30 min.
Miles: 2.03
Did pretty good on the treadmill today, 6 two minute run/two minute walk intervals. And oops forgot to stretch.
Tuesday- Day off
Wednesday-
*Elliptical
Time: 7 min.
*Personal training (upper/lower body/core)
Time: 30 min.
*Treadmill
Time: 25 min.
Miles: 1.45
Today’s run/walk was all over the place! I did a total of 6 running intervals (only two @ 2 minutes and four @ 1 minute intervals). It was a struggle to run today but I made it.
*Mow lawn
Time: 1 hr.
Thursday- Day off
Friday-
*Personal training (upper body/core/lower body)
Time: 30 min.
*Treadmill
Time: 20 min.
Miles: 1.15
I did 1 two minute run, 3 running intervals at 1:15 and 1 one minute. I had a real good personal training session and I was really tired plus exhausted from not much sleep last night. Definitely struggled with the run today.
Saturday & Sunday- Off
Kev and I went away to visit my parent’s in Indiana for the holiday and workouts just didn’t happen. I had full intentions of running but I didn’t make it happen. I am ready to get back to the gym and will be heading back for personal training and running on Tuesday. I feel I had a pretty good week although I did struggle a bit with running. Soon it will be time for my 2nd weigh in and measurements at the gym so I hope to see more success.
How did your workouts go this week? We want to hear all about them!
