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Entries Tagged as 'indoor cycling'

Workouts, Wii and L.A. Fitness

June 14th, 2009 · 4 Comments · Daily Exercise Log

It was a definitely a feeling of defeat this week (until today that is, which you can read about at the end of this blog post).  I have been facing so many weight loss and fitness challenges this month and have been pretty miserable.  I am one who can’t stand complaining so I’m really not [...]

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Spinning/Indoor Cycling

April 24th, 2009 · 9 Comments · Friday Fit and Healthy Lifestyle Tips

Happy Friday!  It’s time for your Fit and Healthy Lifestyle Tip.
Today’s Tip:  Spinning/Indoor Cycling is a great cardio workout

Spinning is an indoor cycling program where you ride on a special stationary bicycle (called spin bikes).  Most gyms/fitness centers offer spin classes to their members. In a spin class, you usually ride to up beat music [...]

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