It was a definitely a feeling of defeat this week (until today that is, which you can read about at the end of this blog post). I have been facing so many weight loss and fitness challenges this month and have been pretty miserable. I am one who can’t stand complaining so I’m really not [...]
Entries Tagged as 'indoor cycling'
Workouts, Wii and L.A. Fitness
June 14th, 2009 · 4 Comments · Daily Exercise Log
Tags:aqua fit class·buy Wii Fit·indoor cycling·L.A. Fitness·Wii Fit·workout·workout exercises
Spinning/Indoor Cycling
April 24th, 2009 · 9 Comments · Friday Fit and Healthy Lifestyle Tips
Happy Friday! It’s time for your Fit and Healthy Lifestyle Tip.
Today’s Tip: Spinning/Indoor Cycling is a great cardio workout
Spinning is an indoor cycling program where you ride on a special stationary bicycle (called spin bikes). Most gyms/fitness centers offer spin classes to their members. In a spin class, you usually ride to up beat music [...]
Tags:indoor cycling·spinning
