Yesterday was a very happy day. Not only was August 3rd my momma’s birthday but it was a big day for my online friend Caitlin of Operation Beautiful and Healthy Tipping Point. Her Operation Beautiful book was released and tomorrow Thursday, August 5th she will be on the Today Show at 8:30 AM to talk about it.  Set your DVR to record this momentous occasion!  I have a review copy of the book coming so I’ll be doing a write up about it once I have a chance to take a peek! But for now this Amazon video will tell you a bit about the book.

So this week is all about Change The Way You See, Not The Way You Look and you can find a ton of bloggers and other writers sharing their posts here.

Today I want to weigh in on negative self talk when it comes to the big bad scale!

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